Pre-order our new book by September 1st and receive $259 in FREE bonuses!
Launching September 30th
Own Your
Unique Fizeek!
The Ultimate Girl’s Guide to Faith, Fuel and Finding Your Superpowers.
What if you could unlock the secret to being confidently, brilliantly YOU?
Picture this: You’re standing in front of the mirror, and instead of seeing flaws or comparing yourself to others, you see a one-of-a-kind masterpiece.
Your hair (whether curly, straight, or somewhere in between), your smile, your quirky laugh, your love for ice cream, your eye-roll at homework, and those special talents that make your friends say “wow” – they all come together to create something incredible: your unique Fizeek!
Why Fizeek and not physique?
The word “physique” only tells half the story – it’s just about your body. But your Fizeek is the complete package: your amazing mind, your growing body, AND your spectacular character. It’s everything that makes you YOU – inside and out!
Looking to order multiple copies for your team, organization, or event? We’ve got you covered. Explore our bulk packages.
Pre-Order Before September 1st & Get Exclusive Bonuses!
All royalties from future sales of the book will be invested directly back into Dr. Tiff’s not for profit organization, Fizeek Girls! to fund programming and development efforts of the organization’s mission. Your purchase is tax deductible!
LIFETIME ACCESS to Dr. Tiff’s “Made for More” Masterclass
Transform your mindset with Dr. Tiff’s signature masterclass that’s helped thousands of girls discover their true potential!
Value $199
EARLY ACCESS to the First 3 Chapters (Priceless!)
Be among the first to dive into life-changing content before anyone else gets their hands on it!
7-Day Fizeek Girl Fuel Plan + Early App Access
Jump-start your wellness journey with Dr. Tiff’s proven nutrition plan PLUS exclusive early access to the revolutionary Fizeek! Girl App!
Value $59
Pre-order today + get over $250 in FREE bonuses!
Looking to order multiple copies for your team, organization, or event? We’ve got you covered. Explore our bulk packages.
This Isn’t Just Another Book… It’s Your Training Manual!
Inside Your Unique Fizeek!, you’ll find
Soul-lifting Bible verses that remind you of your God-given worth.
Real stories from girls who’ve faced the same challenges you’re facing.
Fun-filled quizzes and activities that help you discover your hidden superpowers.
Confidence-building exercises that transform insecurities into strengths.
Whether you read it on your own or share it with a trusted adult, this book creates space for the conversations that matter most during these transformative years.
Looking to order multiple copies for your team, organization, or event? We’ve got you covered. Explore our bulk packages.
This Book is for…
Girls navigating the pains of growing up
Teens struggling with their identity and place in the world
Adults and mentors who want to help young teens in their lives thrive
Program organizers and leaders looking for a conversation-inspiring book geared towards helping pre-teens and young teens discover their identity
Looking to order multiple copies for your team, organization, or event? We’ve got you covered. Explore our bulk packages.
Meet Dr. Tiff: Your Guide on This Journey
Dr. Tiff is an industry-leading expert in nutrition, peak performance, and mindset. She has earned numerous credentials, including a PhD in Health and Human Performance, an M.S. in Sport Psychology, and certifications in NSCA Strength and Conditioning and NASM Fitness Nutrition. Dr. Tiff founded Fizeek!, a 501(c)3 to empower girls to embrace the (super)girl God created them to be.
But before she was Dr. Tiff, she was just like you – navigating crushes, friend drama, and trying to figure out who she really was. That’s why she created this book – not just as an author, but as your personal coach who’s been there, done that, and lived to tell the tale!
After decades of working with youth, college, and adult women on mental and physical health improvement, it was clear there was a gap that needed to be filled.
The moms (and dads) I worked with needed a resource for their girls, and the young athletes I coached needed legitimate and relatable information that they could access and trust—not random posts on TikTok and Instagram. And the coaches, teachers, and leaders I knew wanted a curriculum they could use to help support and educate their players and students.
There are books about puberty, faith, and mental health, but they weren’t written in a way that both educated and empowered.
That’s when God put these words on my heart and allowed me to translate them onto paper. It is my hope they will change lives and help others in a way I never dreamed possible.
Join Me in Discovering the Girl God Created You to Be
Looking to order multiple copies for your team, organization, or event? We’ve got you covered. Explore our bulk packages.